It is not surprising to note that the main ingredient of these fruit and nut bars is pomegranates. This is intentional, as Share A Meal Farms has an abundance of naturally grown pomegranate trees, as they grow well in this micro-climate, and because pomegranates enjoy super food status. The other ingredients in these delicious bars are intended to support and compliment the overall healthful quality of these snacks. You will recognize all the ingredients. They are a guilt-free food that is attractive, great-tasting, portable and shareable. Ingredients: Naturally grown dried pomegranate arils, almonds, pecans, dates, sunflower seeds, flax seeds, pumpkin seeds, sesame seeds, chia seeds, brown rice syrup, vanilla, coconut. Each package contains 6 bars.